TUNA NIGIRI ROLL COMBO vs VERY VEGGIE PLATTER SM WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER SM WR wins in 6 out of 11 nutrient categories
TUNA NIGIRI ROLL COMBO: 4
vs
VERY VEGGIE PLATTER SM WR: 6
(1 ties)
Overview
| Nutrient | TUNA NIGIRI ROLL COMBO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calories | 155 cal | 154 cal | |
| Protein | 8.4 g | 2.4 g | |
| Carbs | 27.2 g | 27.8 g | |
| Fat | 1.7 g | 4.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NIGIRI ROLL COMBO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 2.1 MG |
Minerals
| Mineral | TUNA NIGIRI ROLL COMBO | VERY VEGGIE PLATTER SM WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 334 MG | 403 MG |