TUNA NAKED IN WATER vs SESAME GINGER TOFUBAKED
Nutrition comparison per 100 g serving
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SESAME GINGER TOFUBAKED wins in 5 out of 11 nutrient categories
TUNA NAKED IN WATER: 4
vs
SESAME GINGER TOFUBAKED: 5
(2 ties)
Overview
| Nutrient | TUNA NAKED IN WATER | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Calories | 96 cal | 152 cal | |
| Protein | 14.9 g | 14.1 g | |
| Carbs | 5.3 g | 5.1 g | |
| Fat | 2.7 g | 8.1 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NAKED IN WATER | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA NAKED IN WATER | SESAME GINGER TOFUBAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 91 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 106 MG | 162 MG | |
| Sodium, Na | 479 MG | 273 MG |