TUNA NAKED IN WATER vs ORGANIC GRASS FED GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF BURGERS wins in 10 out of 18 nutrient categories
TUNA NAKED IN WATER: 6
vs
ORGANIC GRASS FED GROUND BEEF BURGERS: 10
(2 ties)
Overview
| Nutrient | TUNA NAKED IN WATER | ORGANIC GRASS FED GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 96 cal | 214 cal | |
| Protein | 14.9 g | 18.8 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.7 g | 15.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NAKED IN WATER | ORGANIC GRASS FED GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA NAKED IN WATER | ORGANIC GRASS FED GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 479 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |