TUNA NAKED IN WATER vs MONTREAL SEASONED DRY RUBBED PORK CHOP
Nutrition comparison per 100 g serving
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TUNA NAKED IN WATER wins in 6 out of 12 nutrient categories
TUNA NAKED IN WATER: 6
vs
MONTREAL SEASONED DRY RUBBED PORK CHOP: 3
(3 ties)
Overview
| Nutrient | TUNA NAKED IN WATER | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calories | 96 cal | 129 cal | |
| Protein | 14.9 g | 17.7 g | |
| Carbs | 5.3 g | 2.9 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NAKED IN WATER | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA NAKED IN WATER | MONTREAL SEASONED DRY RUBBED PORK CHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 479 MG | 424 MG |