TUNA NAKED IN WATER vs GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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TUNA NAKED IN WATER wins in 8 out of 11 nutrient categories
TUNA NAKED IN WATER: 8
vs
GROUND BEEF PATTIES: 1
(2 ties)
Overview
| Nutrient | TUNA NAKED IN WATER | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 96 cal | 125 cal | |
| Protein | 14.9 g | 8.5 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.7 g | 9.8 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NAKED IN WATER | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA NAKED IN WATER | GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 479 MG | 33 MG |