TUNA MANGO FRESH ROLL vs TEMPURA FEST ROLL WR
Nutrition comparison per 100 g serving
Ad 468x60
TUNA MANGO FRESH ROLL wins in 6 out of 10 nutrient categories
TUNA MANGO FRESH ROLL: 6
vs
TEMPURA FEST ROLL WR: 3
(1 ties)
Overview
| Nutrient | TUNA MANGO FRESH ROLL | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Calories | 111 cal | 191 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 19.1 g | 27.6 g | |
| Fat | 2.4 g | 7.7 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MANGO FRESH ROLL | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 1.5 MG |
Minerals
| Mineral | TUNA MANGO FRESH ROLL | TEMPURA FEST ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 317 MG | 407 MG |