TUNA LOVER COMBO vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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CRAB STICK PHILLY ROLL wins in 5 out of 10 nutrient categories
TUNA LOVER COMBO: 4
vs
CRAB STICK PHILLY ROLL: 5
(1 ties)
Overview
| Nutrient | TUNA LOVER COMBO | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 140 cal | 168 cal | |
| Protein | 10.0 g | 2.7 g | |
| Carbs | 20.4 g | 18.9 g | |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA LOVER COMBO | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 38 MG | 130 MG |