TUNA LIGHT & ALBACORE TUNA WITH CELERY vs JALAPENO COLESLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUNA LIGHT & ALBACORE TUNA WITH CELERY: 5
vs
JALAPENO COLESLAW: 5
(2 ties)
Overview
| Nutrient | TUNA LIGHT & ALBACORE TUNA WITH CELERY | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calories | 167 cal | 157 cal | |
| Protein | 6.7 g | 0.7 g | |
| Carbs | 14.4 g | 14.3 g | |
| Fat | 8.9 g | 10.7 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA LIGHT & ALBACORE TUNA WITH CELERY | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA LIGHT & ALBACORE TUNA WITH CELERY | JALAPENO COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 822 MG | 286 MG |