TUNA LIGHT & ALBACORE TUNA WITH CELERY vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA LIGHT & ALBACORE TUNA WITH CELERY wins in 9 out of 12 nutrient categories
TUNA LIGHT & ALBACORE TUNA WITH CELERY: 9
vs
AMISH MACARONI SALAD: 0
(3 ties)
Overview
| Nutrient | TUNA LIGHT & ALBACORE TUNA WITH CELERY | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 220 cal | |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 14.4 g | 22.8 g | |
| Fat | 8.9 g | 12.2 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA LIGHT & ALBACORE TUNA WITH CELERY | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA LIGHT & ALBACORE TUNA WITH CELERY | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 822 MG | 333 MG |