Tuna Helper Tuna Creamy Broccoli vs OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB
Nutrition comparison per 100 g serving
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Tuna Helper Tuna Creamy Broccoli wins in 6 out of 12 nutrient categories
Tuna Helper Tuna Creamy Broccoli: 6
vs
OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB: 3
(3 ties)
Overview
| Nutrient | Tuna Helper Tuna Creamy Broccoli | OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB | Winner |
|---|---|---|---|
| Calories | 354 cal | 481 cal | |
| Protein | 11.4 g | 3.7 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 2.5 g | 18.5 g | |
| Fiber | 3.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tuna Creamy Broccoli | OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tuna Creamy Broccoli | OREO COOKIE CRUMBS MEDIUM COOKIE PIECES 1X1 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Potassium, K | 301 MG | 148 MG | |
| Sodium, Na | 1,442 MG | 389 MG |