Tuna Helper Tuna Creamy Broccoli vs Hoagie
Nutrition comparison per 100 g serving
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Hoagie wins in 6 out of 12 nutrient categories
Tuna Helper Tuna Creamy Broccoli: 4
vs
Hoagie: 6
(2 ties)
Overview
| Nutrient | Tuna Helper Tuna Creamy Broccoli | Hoagie | Winner |
|---|---|---|---|
| Calories | 354 cal | 212 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 71.4 g | 42.4 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tuna Creamy Broccoli | Hoagie | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tuna Creamy Broccoli | Hoagie | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 301 MG | 129 MG | |
| Sodium, Na | 1,442 MG | 365 MG |