Tuna Helper Creamy Pasta vs Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag
Nutrition comparison per 100 g serving
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Tuna Helper Creamy Pasta wins in 6 out of 14 nutrient categories
Tuna Helper Creamy Pasta: 6
vs
Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag: 5
(3 ties)
Overview
| Nutrient | Tuna Helper Creamy Pasta | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calories | 357.4 cal | 398 cal | |
| Protein | 10.3 g | 8.7 g | |
| Carbs | 71.5 g | 65.4 g | |
| Fat | 3.4 g | 12.1 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Creamy Pasta | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Creamy Pasta | Quaker Harina Preparada White Flour Tortilla Mix 20 Pound Paper Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 31.3 MG | 159 MG | |
| Iron, Fe | 2.8 MG | 4.0 MG | |
| Potassium, K | 224.7 MG | 0 MG | |
| Sodium, Na | 1,621.3 MG | 915 MG |