TUNA FILLETS WITH OREGANO IN OLIVE OIL vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
Ad 468x60
TUNA FILLETS IN SPRING WATER wins in 5 out of 12 nutrient categories
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 3
vs
TUNA FILLETS IN SPRING WATER: 5
(4 ties)
Overview
| Nutrient | TUNA FILLETS WITH OREGANO IN OLIVE OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 82 cal | |
| Protein | 26.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH OREGANO IN OLIVE OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUNA FILLETS WITH OREGANO IN OLIVE OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 357 MG | 212 MG |