TUNA FILLETS WITH OREGANO IN OLIVE OIL vs SOLID TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS WITH OREGANO IN OLIVE OIL wins in 4 out of 10 nutrient categories
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 4
vs
SOLID TUNA IN VEGETABLE OIL: 2
(4 ties)
Overview
| Nutrient | TUNA FILLETS WITH OREGANO IN OLIVE OIL | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 183 cal | |
| Protein | 26.8 g | 9.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH OREGANO IN OLIVE OIL | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH OREGANO IN OLIVE OIL | SOLID TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 357 MG | 537 MG |