TUNA FILLETS IN OLIVE OIL vs ALBACORE WILD TUNA IN WATER AND SEA SALT
Nutrition comparison per 100 g serving
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ALBACORE WILD TUNA IN WATER AND SEA SALT wins in 4 out of 12 nutrient categories
TUNA FILLETS IN OLIVE OIL: 3
vs
ALBACORE WILD TUNA IN WATER AND SEA SALT: 4
(5 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | ALBACORE WILD TUNA IN WATER AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 235 MG | 250 MG |