TUNA FILLETS IN OLIVE OIL vs FLAKED LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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FLAKED LIGHT TUNA IN WATER wins in 7 out of 14 nutrient categories

TUNA FILLETS IN OLIVE OIL: 1 vs FLAKED LIGHT TUNA IN WATER: 7 (6 ties)

Overview

Nutrient	TUNA FILLETS IN OLIVE OIL	FLAKED LIGHT TUNA IN WATER	Winner
Calories	335 cal	107 cal
Protein	18 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	29 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUNA FILLETS IN OLIVE OIL	FLAKED LIGHT TUNA IN WATER	Winner
Niacin	0 MG	10.7 MG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUNA FILLETS IN OLIVE OIL	FLAKED LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.9 MG
Phosphorus, P	0 MG	143 MG
Sodium, Na	545 MG	62 MG

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