TUNA FILLETS IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
TUNA FILLETS IN OLIVE OIL: 2
vs
CHUNK LIGHT TUNA IN WATER: 8
(5 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 335 cal | 81 cal | |
| Protein | 18 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.7 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Selenium, Se | 0 UG | 102 UG | |
| Sodium, Na | 545 MG | 323 MG |