TUNA FILLETS IN OLIVE OIL vs LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TUNA FILLETS IN OLIVE OIL: 3
vs
LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | TUNA FILLETS IN OLIVE OIL | LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 335 cal | 111 cal | |
| Protein | 18 g | 23.3 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 29 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS IN OLIVE OIL | LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS IN OLIVE OIL | LEMON PEPPER FLAVORED POLE AND LINE CAUGHT SKIPJACK MARINATED CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 545 MG | 411 MG |