TUNA vs TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TUNA SALAD wins in 5 out of 11 nutrient categories
TUNA: 4
vs
TUNA SALAD: 5
(2 ties)
Overview
| Nutrient | TUNA | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 247 cal | |
| Protein | 14.6 g | 15.3 g | |
| Carbs | 3.4 g | 7.1 g | |
| Fat | 18.0 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TUNA | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 382 MG | 518 MG |