TUNA vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA: 5
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 100 cal | |
| Protein | 14.6 g | 3 g | |
| Carbs | 3.4 g | 10 g | |
| Fat | 18.0 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | TUNA | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 382 MG | 340 MG |