TUNA vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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TUNA wins in 5 out of 11 nutrient categories
TUNA: 5
vs
CUCUMBER SALAD: 3
(3 ties)
Overview
| Nutrient | TUNA | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 96 cal | |
| Protein | 14.6 g | 3.9 g | |
| Carbs | 3.4 g | 19.2 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 382 MG | 692 MG |