TUNA DELUXE SALAD vs 100% FRUIT JUICE FRUIT BOWLS
Nutrition comparison per 100 g serving
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100% FRUIT JUICE FRUIT BOWLS wins in 5 out of 12 nutrient categories
TUNA DELUXE SALAD: 4
vs
100% FRUIT JUICE FRUIT BOWLS: 5
(3 ties)
Overview
| Nutrient | TUNA DELUXE SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calories | 382 cal | 53 cal | |
| Protein | 9.1 g | 0.9 g | |
| Carbs | 3.6 g | 12.4 g | |
| Fat | 38.2 g | 0 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA DELUXE SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA DELUXE SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 345 MG | 0 MG |