TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 7 out of 10 nutrient categories
TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD: 2
vs
SMOKED TURKEY: 7
(1 ties)
Overview
| Nutrient | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 218 cal | 239 cal | |
| Protein | 9.9 g | 16.8 g | |
| Carbs | 23.8 g | 21.5 g | |
| Fat | 10.9 g | 9.6 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 197 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 139 MG | 183 MG | |
| Sodium, Na | 376 MG | 842 MG |