TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD vs PASTRAMI & BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
PASTRAMI & BABY SWISS SANDWICH wins in 7 out of 11 nutrient categories
TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD: 3
vs
PASTRAMI & BABY SWISS SANDWICH: 7
(1 ties)
Overview
| Nutrient | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 218 cal | 219 cal | |
| Protein | 9.9 g | 15.6 g | |
| Carbs | 23.8 g | 21.6 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD | PASTRAMI & BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 159 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 376 MG | 714 MG |