TUNA CROISSANT vs HONEY MUSTARD TURKEY PANINI
Nutrition comparison per 100 g serving
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HONEY MUSTARD TURKEY PANINI wins in 7 out of 10 nutrient categories
TUNA CROISSANT: 2
vs
HONEY MUSTARD TURKEY PANINI: 7
(1 ties)
Overview
| Nutrient | TUNA CROISSANT | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calories | 247 cal | 188 cal | |
| Protein | 12.1 g | 12.8 g | |
| Carbs | 14.7 g | 15.8 g | |
| Fat | 15.2 g | 8.1 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CROISSANT | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | TUNA CROISSANT | HONEY MUSTARD TURKEY PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 359 MG | 577 MG |