TUNA CROISSANT vs BOLOGNA & AMERICAN ON WHITE
Nutrition comparison per 100 g serving
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BOLOGNA & AMERICAN ON WHITE wins in 5 out of 10 nutrient categories
TUNA CROISSANT: 4
vs
BOLOGNA & AMERICAN ON WHITE: 5
(1 ties)
Overview
| Nutrient | TUNA CROISSANT | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Calories | 247 cal | 308 cal | |
| Protein | 12.1 g | 12.5 g | |
| Carbs | 14.7 g | 25 g | |
| Fat | 15.2 g | 18.3 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CROISSANT | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TUNA CROISSANT | BOLOGNA & AMERICAN ON WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 167 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 359 MG | 1,008 MG |