TUNA CREATIONS vs TUNA IN WATER
Nutrition comparison per 100 g serving
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TUNA CREATIONS wins in 6 out of 14 nutrient categories
TUNA CREATIONS: 6
vs
TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | TUNA CREATIONS | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 0 cal | 89 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CREATIONS | TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA CREATIONS | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 0 MG | 321 MG |