TUNA CHORIZO WILD TUNA WITH SPICES vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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TUNA CHORIZO WILD TUNA WITH SPICES wins in 5 out of 11 nutrient categories
TUNA CHORIZO WILD TUNA WITH SPICES: 5
vs
MILD ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | TUNA CHORIZO WILD TUNA WITH SPICES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 0 cal | 329 cal | |
| Protein | 21.2 g | 18.3 g | |
| Carbs | 3.5 g | 3.7 g | |
| Fat | 20 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CHORIZO WILD TUNA WITH SPICES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TUNA CHORIZO WILD TUNA WITH SPICES | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 378 MG | 402 MG | |
| Sodium, Na | 353 MG | 854 MG |