TUNA CENTER LOIN IN OLIVE OIL vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 5 out of 12 nutrient categories
TUNA CENTER LOIN IN OLIVE OIL: 2
vs
TUNA FILLETS IN SPRING WATER: 5
(5 ties)
Overview
| Nutrient | TUNA CENTER LOIN IN OLIVE OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 28.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA CENTER LOIN IN OLIVE OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | TUNA CENTER LOIN IN OLIVE OIL | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 639 MG | 212 MG |