TUNA BURGERS vs GRAIN BURGERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA BURGERS: 4
vs
GRAIN BURGERS: 4
(2 ties)
Overview
| Nutrient | TUNA BURGERS | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calories | 143 cal | 198 cal | |
| Protein | 18.7 g | 5.5 g | |
| Carbs | 13.2 g | 26.4 g | |
| Fat | 1.1 g | 8.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA BURGERS | GRAIN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.3 MG | Tie |
Minerals
| Mineral | TUNA BURGERS | GRAIN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 148 MG | 462 MG |