TUNA BURGERS vs BREADED CHICKEN PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
TUNA BURGERS wins in 5 out of 10 nutrient categories
TUNA BURGERS: 5
vs
BREADED CHICKEN PATTIES: 4
(1 ties)
Overview
| Nutrient | TUNA BURGERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 143 cal | 276 cal | |
| Protein | 18.7 g | 13.2 g | |
| Carbs | 13.2 g | 14.5 g | |
| Fat | 1.1 g | 17.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA BURGERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA BURGERS | BREADED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 148 MG | 539 MG |