TUNA BURGERS vs 4 QUARTER POUND BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA BURGERS: 4
vs
4 QUARTER POUND BEEF: 4
(2 ties)
Overview
| Nutrient | TUNA BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 257 cal | |
| Protein | 18.7 g | 15.9 g | |
| Carbs | 13.2 g | 3.5 g | |
| Fat | 1.1 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.2 MG |
Minerals
| Mineral | TUNA BURGERS | 4 QUARTER POUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 148 MG | 796 MG |