TUNA AND SALMON SASHIMI vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
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SALMON AVOCADO ROLL QBR wins in 5 out of 10 nutrient categories
TUNA AND SALMON SASHIMI: 4
vs
SALMON AVOCADO ROLL QBR: 5
(1 ties)
Overview
| Nutrient | TUNA AND SALMON SASHIMI | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 138 cal | 149 cal | |
| Protein | 20 g | 5.4 g | |
| Carbs | 2.9 g | 21.9 g | |
| Fat | 3.8 g | 4.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND SALMON SASHIMI | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | TUNA AND SALMON SASHIMI | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Sodium, Na | 95 MG | 364 MG |