TUNA AND SALMON NIGIR. GARNISHED WITH GINGER vs DYNAMITE ROLL WR
Nutrition comparison per 100 g serving
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DYNAMITE ROLL WR wins in 5 out of 10 nutrient categories
TUNA AND SALMON NIGIR. GARNISHED WITH GINGER: 4
vs
DYNAMITE ROLL WR: 5
(1 ties)
Overview
| Nutrient | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calories | 141 cal | 215 cal | |
| Protein | 8.6 g | 3.8 g | |
| Carbs | 22.3 g | 26.7 g | |
| Fat | 1.3 g | 11.0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | DYNAMITE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 45 MG | 525 MG |