TUNA AND SALMON NIGIR. GARNISHED WITH GINGER vs 12PC CRUNCH SET ROLL WR
Nutrition comparison per 100 g serving
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12PC CRUNCH SET ROLL WR wins in 5 out of 10 nutrient categories
TUNA AND SALMON NIGIR. GARNISHED WITH GINGER: 4
vs
12PC CRUNCH SET ROLL WR: 5
(1 ties)
Overview
| Nutrient | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | 12PC CRUNCH SET ROLL WR | Winner |
|---|---|---|---|
| Calories | 141 cal | 164 cal | |
| Protein | 8.6 g | 4.8 g | |
| Carbs | 22.3 g | 25.6 g | |
| Fat | 1.3 g | 5.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | 12PC CRUNCH SET ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | TUNA AND SALMON NIGIR. GARNISHED WITH GINGER | 12PC CRUNCH SET ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 45 MG | 359 MG |