TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA vs HAWAIIAN ROLL
Nutrition comparison per 100 g serving
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TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA wins in 8 out of 12 nutrient categories
TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA: 8
vs
HAWAIIAN ROLL: 2
(2 ties)
Overview
| Nutrient | TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calories | 130 cal | 150 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 16.6 g | 16.7 g | |
| Fat | 2.2 g | 5.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA AND AVOCADO SUSHI RICE ROLLED WITH TUNA | HAWAIIAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 283 MG | 3,100 MG |