TUNA A CREAMY BLEND OF TUNA vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TUNA A CREAMY BLEND OF TUNA: 4
vs
ALBACORE TUNA SALAD: 4
(3 ties)
Overview
| Nutrient | TUNA A CREAMY BLEND OF TUNA | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11 g | 9 g | |
| Carbs | 5 g | 9 g | |
| Fat | 20 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA A CREAMY BLEND OF TUNA | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | TUNA A CREAMY BLEND OF TUNA | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 440 MG | 570 MG |