TUNA vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
TUNA wins in 5 out of 10 nutrient categories
TUNA: 5
vs
POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | TUNA | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 271 cal | |
| Protein | 5.7 g | 11.8 g | |
| Carbs | 10.4 g | 25.9 g | |
| Fat | 3.8 g | 12.9 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | TUNA | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 443 MG | 682 MG |