TUNA vs NISHIMOTO TRADING CO.
Nutrition comparison per 100 g serving
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NISHIMOTO TRADING CO. wins in 6 out of 10 nutrient categories
TUNA: 3
vs
NISHIMOTO TRADING CO.: 6
(1 ties)
Overview
| Nutrient | TUNA | NISHIMOTO TRADING CO. | Winner |
|---|---|---|---|
| Calories | 94 cal | 115 cal | |
| Protein | 5.7 g | 30.8 g | |
| Carbs | 10.4 g | 0 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA | NISHIMOTO TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 9.2 MG |
Minerals
| Mineral | TUNA | NISHIMOTO TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 154 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Sodium, Na | 443 MG | 192 MG |