TUMBLED IN DARK CHOCOLATE vs CRUNCHIN' KERNELS
Nutrition comparison per 100 g serving
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CRUNCHIN' KERNELS wins in 4 out of 10 nutrient categories
TUMBLED IN DARK CHOCOLATE: 3
vs
CRUNCHIN' KERNELS: 4
(3 ties)
Overview
| Nutrient | TUMBLED IN DARK CHOCOLATE | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calories | 550 cal | 561 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 55 g | 60.7 g | |
| Fat | 32.5 g | 32.1 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUMBLED IN DARK CHOCOLATE | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUMBLED IN DARK CHOCOLATE | CRUNCHIN' KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 1.3 MG | |
| Sodium, Na | 25 MG | 1,507 MG |