TUBES vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 12 nutrient categories
TUBES: 4
vs
GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | TUBES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 110 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 18.8 g | 17.8 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUBES | GREEK YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | TUBES | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 55 MG |