TSSS TOFU IN SPICY SUNRICE SAUCE vs GROUND BEEF
Nutrition comparison per 100 g serving
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TSSS TOFU IN SPICY SUNRICE SAUCE wins in 5 out of 10 nutrient categories
TSSS TOFU IN SPICY SUNRICE SAUCE: 5
vs
GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | TSSS TOFU IN SPICY SUNRICE SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 195 cal | 304 cal | |
| Protein | 16.8 g | 17.0 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 9.7 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSSS TOFU IN SPICY SUNRICE SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TSSS TOFU IN SPICY SUNRICE SAUCE | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 478 MG | 67 MG |