TSSS TOFU IN SPICY SUNRICE SAUCE vs 100% GRASS FED CHUCK ROAST
Nutrition comparison per 100 g serving
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100% GRASS FED CHUCK ROAST wins in 5 out of 10 nutrient categories
TSSS TOFU IN SPICY SUNRICE SAUCE: 3
vs
100% GRASS FED CHUCK ROAST: 5
(2 ties)
Overview
| Nutrient | TSSS TOFU IN SPICY SUNRICE SAUCE | 100% GRASS FED CHUCK ROAST | Winner |
|---|---|---|---|
| Calories | 195 cal | 133 cal | |
| Protein | 16.8 g | 21.2 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 9.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSSS TOFU IN SPICY SUNRICE SAUCE | 100% GRASS FED CHUCK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | TSSS TOFU IN SPICY SUNRICE SAUCE | 100% GRASS FED CHUCK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 478 MG | 80 MG |