TSAMMA vs BLUE PRINT
Nutrition comparison per 100 g serving
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TSAMMA wins in 8 out of 13 nutrient categories
TSAMMA: 8
vs
BLUE PRINT: 4
(1 ties)
Overview
| Nutrient | TSAMMA | BLUE PRINT | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 8.8 g | 5.5 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TSAMMA | BLUE PRINT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.8 MG | 3.8 MG |
Minerals
| Mineral | TSAMMA | BLUE PRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 7 MG | 12 MG |