TRUMPETS CORN SNACK vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 10 out of 16 nutrient categories
TRUMPETS CORN SNACK: 5
vs
KALE CHIPS: 10
(1 ties)
Overview
| Nutrient | TRUMPETS CORN SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 1,467 cal | 393 cal | |
| Protein | 46.7 g | 17.9 g | |
| Carbs | 293.3 g | 21.4 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUMPETS CORN SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 428.6 UG |
Minerals
| Mineral | TRUMPETS CORN SNACK | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,040 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 5.1 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 821 MG |