TRUMOO vs SKIM DELIGHT FAT FREE MILK
Nutrition comparison per 100 g serving
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TRUMOO wins in 6 out of 15 nutrient categories
TRUMOO: 6
vs
SKIM DELIGHT FAT FREE MILK: 5
(4 ties)
Overview
| Nutrient | TRUMOO | SKIM DELIGHT FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 38 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 8.2 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUMOO | SKIM DELIGHT FAT FREE MILK | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 1 MG |
Minerals
| Mineral | TRUMOO | SKIM DELIGHT FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 99 MG | 0 MG | |
| Potassium, K | 169 MG | 171 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |