TRULY RAW CHUNKY vs CREAMY UNSWEETENED SALT FREE PEANUT BUTTER
Nutrition comparison per 100 g serving
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TRULY RAW CHUNKY wins in 5 out of 11 nutrient categories
TRULY RAW CHUNKY: 5
vs
CREAMY UNSWEETENED SALT FREE PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | TRULY RAW CHUNKY | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 633 cal | |
| Protein | 21.2 g | 30 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 48.5 g | 53.3 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY RAW CHUNKY | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY RAW CHUNKY | CREAMY UNSWEETENED SALT FREE PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 40 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |