TRULY INDIAN vs DINNER KIT
Nutrition comparison per 100 g serving
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TRULY INDIAN wins in 5 out of 10 nutrient categories
TRULY INDIAN: 5
vs
DINNER KIT: 4
(1 ties)
Overview
| Nutrient | TRULY INDIAN | DINNER KIT | Winner |
|---|---|---|---|
| Calories | 93 cal | 329 cal | |
| Protein | 2 g | 11.4 g | |
| Carbs | 8.7 g | 44.3 g | |
| Fat | 5.3 g | 11.4 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY INDIAN | DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | TRULY INDIAN | DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 3 MG | 1.5 MG | |
| Sodium, Na | 193 MG | 843 MG |