TRULY GOOD FOODS vs GOOD SENSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRULY GOOD FOODS: 4
vs
GOOD SENSE: 4
(2 ties)
Overview
| Nutrient | TRULY GOOD FOODS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 475 cal | 567 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 72.5 g | 36.7 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 317 MG |