TRULY GOOD FOODS vs BERRY MEDLEY MILK
Nutrition comparison per 100 g serving
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TRULY GOOD FOODS wins in 5 out of 10 nutrient categories
TRULY GOOD FOODS: 5
vs
BERRY MEDLEY MILK: 4
(1 ties)
Overview
| Nutrient | TRULY GOOD FOODS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calories | 475 cal | 523 cal | |
| Protein | 5 g | 6.8 g | |
| Carbs | 72.5 g | 56.8 g | |
| Fat | 20 g | 29.6 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | TRULY GOOD FOODS | BERRY MEDLEY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 182 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 91 MG |